Swedish Massage
Also known as a relaxation, or classic massage, Swedish massage consists of a mixture of gliding, kneading, and cross fiber techniques. It is known for helping to aid the body in it’s recovery and restoration process, releasing toxins and improving circulation.
Deep Tissue Massage
Focusing on the muscle fibers beneath the superficial layers, deep tissue massage uses an intense approach to break down tissue build up from chronic injuries and heavy stress on the muscles.
Hot Stone Massage
Smooth, heated basalt stones are placed on the back, legs, arms, and hands. Smaller stones are incorporated into the massage using Swedish massage techniques. Heat from the stones reaches deep into the muscle tissue and has an intensely relaxing affect.
Pre-natal Massage
Pregnancy often puts stress on the body, especially the back, shoulders, neck, abdominals, and feet. Prenatal massage relaxes both mother and baby while relieving tension caused by changes to the body. Mothers past their first term lie on their side with pillows positioned for optimal comfort and muscle relief.
Chair Massage
Don't have time for an hour massage? Chair massage is a great opportunity to fit tension and stress relief into a busy schedule. Schedule a 15 minute chair massage at the Bella Vita office, or get a group of co-workers together, and schedule in-office chair massages. Chair massage is also great for events, like Ladies' Nights, bridal showers, and Holiday parties.
Sports Massage
Anyone participating in physical sports can greatly benefit from massage. While pushing one’s physical limits can be an exciting challenge, it often strains the muscles, which can lead to injury. Sports massage is designed to stretch and strengthen specific muscles used most in your particular sport. Sports massage can help improve performance by improving muscle flexibility and range of motion, as well as preventing injury.
