Also known as a relaxation, or classic massage, Swedish massage consists of a mixture of gliding, kneading, and cross fiber techniques. It is known for helping to aid the body in it’s recovery and restoration process, releasing toxins and improving circulation.
Focusing on the muscle fibers beneath the superficial layers, deep tissue massage uses an intense approach to break down tissue build up from chronic injuries and heavy stress on the muscles.
Anyone participating in physical sports can greatly benefit from massage. While pushing one’s physical limits can be an exciting challenge, it often strains the muscles, which can lead to injury. Sports massage is designed to stretch and strengthen specific muscles used most in your particular sport. Sports massage can help improve performance by improving muscle flexibility and range of motion, as well as preventing injury.